Health & Wellness
The Wellness Sense
A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom.
Explore the complete collection of 471 timeless reflections
A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom.
The day you learn to handle criticism without getting angry, you will find yourself at the shore of eternal peace, reveling in bliss.
"Why does this always happen to me?" This is the most common question people ask when tough times eclipse their lives, when adversity gnaws at their happiness.
What is the seed of compassion? Here's my take on the most important virtue essential to feeling compassionate.
Loving and living are not synonyms. Loving may be an emotional matter but living together is mostly about practicality.
Loneliness is a natural emotion, but there's a difference between feeling lonely and being afraid of loneliness.
Happiness is the path we walk. It's a matter of commitment, in fact, it's a choice and not always the outcome.
All living entities are constantly working towards the same truth. It's simple and penetrating. Here's my perspective.
Emotions are the dewdrops that vanish upon the dawn of mindfulness. Practice this simple meditation to go to the root.
Here are three ways to steer your ship of life to a peaceful shore even when relationships are choppy.
Give yourself a chance to bloom and say no to an abusive marriage. Never allow anyone to crush your dignity.
Our happiness depends a great deal on a sense of personal fulfillment and that, in turn, depends on pursuing what matters to us.
Do you contain your anger or does anger contain you? Who's resting on whom?
Beyond the fear of unknown, of death, loss, of failure and rejection lies another fear. The greatest fear.
Think of compassion as sacrifice. It is putting other person's interests before your own. It's a choice.
Thoughts are like waves, they may be inviting but they remain transient and volatile. Meditate for insight.
What illness dries you out, hollows you and weakens you from the core? It's not cancer, it's even worse.
You can't find your life's meaning in religion or rituals but in the deepest recesses of your own heart.
The question you should be asking is not what is the purpose of human life, but what is the purpose of your life.
Practice, don't preach. This is the greatest mantra of raising children and yes, give them their personal space.
Just like the full moon that softly dispels the darkness, a genuine master lights up your soul.
All rivers merge into the sea, all small things become a part of a bigger phenomenon, it goes back to its source in Nature
The mind is like a monkey, forever hopping from one place to another. It's not pure-impure or good-bad. It just is.
Brooding over your past is one of the greatest barriers to happiness. The present moment has no sorrow.