The Wellness Sense
A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom.
All such labels are mere designations you have given them based on your conditioning.The Desire Tree →
A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom.
The day you learn to handle criticism without getting angry, you will find yourself at the shore of eternal peace, reveling in bliss.
"Why does this always happen to me?" This is the most common question people ask when tough times eclipse their lives, when adversity gnaws at their happiness.
What is the seed of compassion? Here's my take on the most important virtue essential to feeling compassionate.
Loving and living are not synonyms. Loving may be an emotional matter but living together is mostly about practicality.
Loneliness is a natural emotion, but there's a difference between feeling lonely and being afraid of loneliness.
Happiness is the path we walk. It's a matter of commitment, in fact, it's a choice and not always the outcome.
All living entities are constantly working towards the same truth. It's simple and penetrating. Here's my perspective.
Emotions are the dewdrops that vanish upon the dawn of mindfulness. Practice this simple meditation to go to the root.
Here are three ways to steer your ship of life to a peaceful shore even when relationships are choppy.
Give yourself a chance to bloom and say no to an abusive marriage. Never allow anyone to crush your dignity.
Our happiness depends a great deal on a sense of personal fulfillment and that, in turn, depends on pursuing what matters to us.